WOD / ENDURANCE – 17/05/2018.
FOR TIME.
EMOM 10’ – “Chelsea”
Run – 1 km.
EMOM 10’ – “Chelsea”
Run – 1 km.
EMOM 10’ – “Chelsea”
Run – 1 km.
Limite: 24 pessoas.
WOD / ENDURANCE – 17/05/2018.
FOR TIME.
EMOM 10’ – “Chelsea”
Run – 1 km.
EMOM 10’ – “Chelsea”
Run – 1 km.
EMOM 10’ – “Chelsea”
Run – 1 km.
Limite: 24 pessoas.
WOD – 16/05/2018
AMRAP 5’.
Burpee Over The Bar – 10 reps.
Bar Muscle Up – 8 reps.
Clean and Jerk – 6 reps.
Rest 5’.
AMRAP 5’.
Burpee Over The Bar – 8 reps.
Bar Muscle Up – 6 reps.
Clean and Jerk – 4 reps.
Rest 5’.
AMRAP 5’.
Burpee Over The Bar – 6 reps.
Bar Muscle Up – 4 reps.
Clean and Jerk – 2 reps.
Limite: 24 pessoas.
…………………………………………….
LPO: Split Jerk.
Limite: 24 pessoas.
WOD – 15/05/2018
2 ROUNDS:
Double Unders – 50 reps.
KTB Swing – 50 reps.
Handstand Push Up – 25 reps.
2 ROUNDS:
Double Unders – 100 reps.
KTB Swing – 25 reps.
Handstand Push Up – 15 reps.
TIME CAP 20’.
Limite: 24 pessoas.
WOD – 14/05/2018
FOR TIME.
Back Squat – 8, 6, 4, 6, 4, 2, 4, 2 reps.
Deadlift – 8, 6, 4, 6, 4, 2, 4, 2 reps.
Rowing – 15/12 cal.
Toes To Bar – 15 reps.
TIME CAP 35’.
Limite: 24 pessoas.
WOD – 11/05/2018
AMRAP 12’.
Ring Muscle Up – 1/3 reps.
Thruster – 10 reps.
Limite: 24 pessoas.
……………………………………
GYMNASTICS: Handstand Walking.
Limite : 24 pessoas.