WOD – 17/08/2018.
For Time
12’ Time Cap
20 HSPU
20 Toes To Bar
30 Ktb Swing 16/24kg
20 toes to bar
20 HSPU
Límite: 24 Participantes
Gymnastics
Pidtols
WOD – 17/08/2018.
For Time
12’ Time Cap
20 HSPU
20 Toes To Bar
30 Ktb Swing 16/24kg
20 toes to bar
20 HSPU
Límite: 24 Participantes
Gymnastics
Pidtols
WOD – 16/08/2018.
Wod 1
For time – “Karen”
150 Wall Ball
Wod 2
Melhor Tempo Para 500m Row
Limite – 24 alunos
ENDURANCE
* 10’ For Time
1km RUN ( RX ) / 800 ( SACALED )
40 DU / SU
30 WallBall
20 V-ups
10 Burpees
* 10’ For Time
1km Row ( RX ) / 800m ( SCALED )
10 Burpees
20 V-ups
30 WallBall
40 DU / 50 SU
WOD – 15/08/2018.
AMRAP
9’ AMRAP
30 DU
6 Burpee
6 Box jump over
Limite: 24 Participantes
LPO -C&J
WOD – 14/08/2018.
For Time
5km Row em Trios
TIME Cap 20’
Limite: 24 Alunos
Técnica de Snatch
WOD – 13/08/2018.
5 Rounds For time
12 Thrusters 35/45kg
12 Pull up
12 Burpees
1’ Rest
Time Cap 15