WOD – 18/10/2018.
FOR TIME.
Run – 4 km.
TIME CAP 30’
Limite: 24 pessoas.
Obs: levem meião, teremos Rope Climb.
…………………………………….
ENDURANCE.
AMRAP 10’.
Rowing – 300 mts.
V-Up – 20 reps.
Box Jump – 10 reps.
Run – 1 volta pista.
Rest 5’
AMRAP 10’.
Rowing – 300 mts.
V-Up – 20 reps.
Box Jump – 10 reps.
Run – 1 volta pista.
Limite: 24 pessoas.