WOD – 22.06.17
1) FOR TIME.
21 – 15 – 9.
Sumô Deadlift High Pull.
Pull Up.
TIME CAP: Rx 5′ / Scl 7′.
2) 10 ROUNDS FOR TIME.
KTB Swing – 10 reps.
Thruster – 10 reps.
TIME CAP 18′.
WOD – 22.06.17
1) FOR TIME.
21 – 15 – 9.
Sumô Deadlift High Pull.
Pull Up.
TIME CAP: Rx 5′ / Scl 7′.
2) 10 ROUNDS FOR TIME.
KTB Swing – 10 reps.
Thruster – 10 reps.
TIME CAP 18′.
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