WOD – 10.08.17
EMOM 24′.
Min 1:
Burpee – 5 reps.
Box Jump – 10 reps.
Min 2:
Burpee – 5 reps.
Rope Climb – 1 rep.
Min 3:
Burpee – 5 reps.
Row – 12/10 cal.
Min 4: Rest.
Limite: 32 pessoas.
WOD – 10.08.17
EMOM 24′.
Min 1:
Burpee – 5 reps.
Box Jump – 10 reps.
Min 2:
Burpee – 5 reps.
Rope Climb – 1 rep.
Min 3:
Burpee – 5 reps.
Row – 12/10 cal.
Min 4: Rest.
Limite: 32 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit