Wod – 03 de janeiro / 2018 | PAM CrossFit & Personal Studio Wod – 03 de janeiro / 2018 |

Tel.: (19) 3844-5282
atendimento@pamcrossfit.com.br

Wod – 03 de janeiro / 2018

WOD – 03.01.18

21 – 15 – 9.

0 a 10’.
Sumô Deadlift High Pull.
Front Squat.

10’ a 20’.
KTB Swing.
ROpe Climb – 3, 2, 1 reps.

20’ a 30’.
Pull Up.
Pistol.

Arquivos de Wod’s