WOD – 12/03/2018
Every 2’ for 6 sets:
#1.
Run – 300 mts.
Wall Ball – max reps.
#2.
Run – 300 mts.
Burpee – max reps.
Limite: 24 pessoas.
WOD – 12/03/2018
Every 2’ for 6 sets:
#1.
Run – 300 mts.
Wall Ball – max reps.
#2.
Run – 300 mts.
Burpee – max reps.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit