WOD – 19/04/2018
ENDURANCE – 19/05/2018.
A)CONDITIONING I
Every 3’ for 5 sets:
Back Squat – 30” max reps.
Max Air Squat – 30” max reps.
Tempo restante: Max Cal Rowing.
Rest 3’
B)CONDITIONING II
Every 3’ for 5 sets:
Double Unders – 50 reps.
Run – 200 mts.
Tempo restante: Front Plank.
Rest 3’
Limite: 24 pessoas.