WOD – 08/05/2018
10 ROUNDS FOR TIME.
Box Jump – 8 reps.
Deadlift – 4 reps.
Power Clean – 2 reps.
TIME CAP 15’.
Limite: 24 pessoas.
WOD – 08/05/2018
10 ROUNDS FOR TIME.
Box Jump – 8 reps.
Deadlift – 4 reps.
Power Clean – 2 reps.
TIME CAP 15’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit