WOD – 16/05/2018
AMRAP 5’.
Burpee Over The Bar – 10 reps.
Bar Muscle Up – 8 reps.
Clean and Jerk – 6 reps.
Rest 5’.
AMRAP 5’.
Burpee Over The Bar – 8 reps.
Bar Muscle Up – 6 reps.
Clean and Jerk – 4 reps.
Rest 5’.
AMRAP 5’.
Burpee Over The Bar – 6 reps.
Bar Muscle Up – 4 reps.
Clean and Jerk – 2 reps.
Limite: 24 pessoas.
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LPO: Split Jerk.
Limite: 24 pessoas.