WOD – 24/05/2018.
AMARAP 5’.
Chest To Bar – 3 reps.
Toes To Bar – 6 reps.
Thruster – 9 reps.
Rest 5’
AMARAP 5’.
Bar Muscle Up – 3 reps.
Toes To Bar – 6 reps.
Thruster – 6 reps.
Rest 5’
AMARAP 5’.
Ring Muscle Up – 3 reps.
Toes To Bar – 6 reps.
Thruster – 3 reps.
Limite: 24 pessoas.
…………………………………….
ENDURANCE.
FOR TIME (vai e volta)
Air Squat – 50 reps.
Double Unders – 50 reps.
Run – 500 mts.
V-Up – 40 reps.
Double Unders – 40 reps.
Run – 400 mts.
Burpee Box Jump Over – 30 reps.
Double Unders – 30 reps.
Run – 300 mts.
Rowing – 20 cal.
Double Unders – 20 reps.
Run – 200 mts.
Air Bike – 10 cal.
Double Unders – 10 reps.
Run – 100 mts.
TIME CAP 45’.
Limite: 24 pessoas.