WOD – 23/07/2018.
#1
Every 2’ for 8 sets:
Power Snatch – 1 rep.
Overhead Squat – 4 reps.
#2
AMRAP 12.
Run – 200 mts.
Overhead Squat – 5 reps.
Limite: 24 pessoas.
WOD – 23/07/2018.
#1
Every 2’ for 8 sets:
Power Snatch – 1 rep.
Overhead Squat – 4 reps.
#2
AMRAP 12.
Run – 200 mts.
Overhead Squat – 5 reps.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit