WOD – 06/12/2018.
3 ROUNDS (duplas).
Run – 400 mts.
DB Thruster Unilateral – 80 reps.
DB Step Box Over – 40 reps.
Handstand Walk – 20 mts.
Limite: 24 pessoas.
……………………………………………….
ENDURANCE.
#1
A cada 2′ por 20′:
Rowing – 200 mts.
#2
AMRAP 15’.
Rowing – 200 mts.
Run – 2 volta pista.
Sit Up – 20 reps.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
