WOD – 07/12/2018.
AMRAP 17′ .
Tal Squat Snatch – 5 x 5 reps.
Snatch Balance – 5 x 5 reps.
Hang Squat Snatch – 5 x 5 reps.
* pausa de 3” nos recebimentos.
Limite: 24 pessoas.
……………………………………………….
GYMNASTICS: Ring Muscle Up.
Limite: 24 pessoas.
WOD – 07/12/2018.
AMRAP 17′ .
Tal Squat Snatch – 5 x 5 reps.
Snatch Balance – 5 x 5 reps.
Hang Squat Snatch – 5 x 5 reps.
* pausa de 3” nos recebimentos.
Limite: 24 pessoas.
……………………………………………….
GYMNASTICS: Ring Muscle Up.
Limite: 24 pessoas.
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