WOD – 11.07.16

AMRAP 15′.

Clap Push Up – 5 reps.

Strict Pull Up – 5 reps.

Back Squat – 10 reps.

V-Up – 15 reps.

DU – 20 reps.

WOD – 08.07.16

AMRAP 20′

Front Plank – 30″.
Air Bike – 10 cal.
Mountain Climb – 20 reps.
Russian Twist – 30 reps.

A cada 5′ aumenta 10″ no front plank.

WOD – 07.07.16

3 Rounds For Time.

Pistol – 10, 20, 30 reps.
Squat Clean – 30, 20, 10 reps.
Run – 400m.

TIME CAP 20′.

WOD – 06.07.16

EMOM 12′

A cada 2′:
DU – 30, 30,40,40,50,50.
Sumo Deadlift High Pull – 12,12,10,10,8,8.

WOD – 05.07.16

10 – Rounds For Time.

Muscle Up – 3 reps.
Handstand Push Up – 5 reps.
Pull Up – 10 reps.
Sit Up – 15 reps.
Air Squat – 20 reps.

TIME CAP 20′.