WOD – 24.03.17

OPEN 17.5
10 ROUNDS FOR TIME.
Thruster – 9 reps.
Double Unders – 35 reps.
TIME CAP 12′.

WOD – 23.03.17

FOR TIME (Trio).
Run – 9 x 200m.
Push Press – 150 reps.
Toes To Bar – 150 reps.
Push Press – 150 reps.
Run – 9 x 200m.
* Holding a KB the entire time.
TIME CAP 45′.

WOD – 22.03.17

AMRAP 12′.

3, 6, 9, 12…

Hang Squat Clean.
Burpee Over The Bar.

WOD – 21.03.17

“TABATA”

Wall Ball.

Rest 1′.

KB Swing.

Rest 1′.

Box Jump.

Rest 1′.

Power Snatch.

WOD – 20.03.17

AMRAP 5′.

Buy in: DU – 150 reps.
Thruster – 12 reps.
Chest To Bar – 12 reps.

 Rest 2′.

AMRAP 5′.

Buy in: DU – 100 reps.
Thruster – 9 reps.
Chest To Bar – 9 reps.

Rest 2′.

AMRAP 5′.

Buy in: DU – 50 reps.
Thruster – 6 reps.
Chest To Bar – 6 reps.