WOD – 23.01.17
1) AMRAP 4′.
Pistol – 2, 4, 6… reps.
DU – 20 reps.
Rest 2′
2) AMRAP 4′
Pistol – 6, 12, 18… reps.
DU – 30 reps.
Rest 2′
3) AMRAP 4′.
Burpee.
WOD – 23.01.17
1) AMRAP 4′.
Pistol – 2, 4, 6… reps.
DU – 20 reps.
Rest 2′
2) AMRAP 4′
Pistol – 6, 12, 18… reps.
DU – 30 reps.
Rest 2′
3) AMRAP 4′.
Burpee.
WOD – 18.01.17
“KELLY”
5 Rounds:
Run – 400m.
Box Jump – 30 reps.
Wallball – 30 reps.
TIME CAP 35′.
WOD – 17.01.17
1) 8 ROUNDS.
A cada 1’30″:
2 RM Hang Power Clean.
2) AMRAP 15′.
Run – 200m.
Hang Power Clean – 6 reps .
Abmat Sit Up – 10 reps.
WOD – 13.01.17
AMRAP 8′.
Muscle Up – 2 reps.
Box Jump Over – 6 reps.
Abmat Sit Up – 10 reps.
WOD – 12.01.17
WOD 1
A cada 2′ por 16′:
Deadlift – 5 reps.
WOD 2
A cada 2′ por 20′:
Push Up – 10 reps.
Wallball – 10 reps.
Snatch – 1 rep.