WOD – 19.10.16
TEAM WOD.
START:
Rowing – 3 km.
Air Bike – 150 cal.
AMRAP:
Air Squat – 150 reps.
Box Jump – 74 reps.
Run – 100m.
TIME CAP 25′.
WOD – 19.10.16
TEAM WOD.
START:
Rowing – 3 km.
Air Bike – 150 cal.
AMRAP:
Air Squat – 150 reps.
Box Jump – 74 reps.
Run – 100m.
TIME CAP 25′.
WOD – 18.10.16
FOR TIME.
DU – 500 reps.
*a cada 1′:
Muscle Up- 1 rep.
Ring Dip – 2 reps.
TIME CAP 12′.
WOD – 17.10.16
1) FOR TIME.
10 a 1:
Deadlift.
Bar Facing Burpees.
TIME CAP 15′. (*)
2) FOR TIME.
10 a 1:
Handstand Push Up .
Thruster.
TIME CAP 15′. (*)
* AMRAP: Wall Ball.
WOD – 14.10.16
FOR TIME.
21 – 15 – 9.
Sumô Deadlift High Pull.
Box Jump.
TIME CAP 12′.
WOD – 13.10.16
3 – ROUNDS FOR TIME (em trio).
Run – 1 km.
Back Squat – 60 reps.
KB Swing – 80 reps.
DU – 200 reps.
TIME CAP 35′.