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Wod – 29 de agosto / 2016

WOD – 29.08.16

TABATA: Push Up.

Rest 1′.

TABATA: Sit Up.

Wod – 26 de agosto / 2016

WOD – 26.08.16

AMRAP 15′.

OH Lunge – 30 reps.
KB Swing – 30 reps.
Box Jump Over – 30 reps.

WOD – 25.08.16

4 ROUNDS FOR TIME.

Deadlifit – 10 reps.
DU – 50 reps.
TIME CAP 10′.

WOD – 24.08.16

AMRAP 10′.
Air Bike – 5 cal.
Burpees – 10 reps.
Wall Ball – 15 reps.

WOD – 23.08.16

FOR TIME

Run – 400m.

21 – 15 – 9.
Push Press.
Box Jump Over.

Run – 400m.

TIME CAP 14′.