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atendimento@pamcrossfit.com.br

Wod – 08 de agosto / 2016

WOD – 08.08.16

AMRAP 15′.

Burpee – 10 reps.
Push Up – 10 reps.
V-Up – 10 reps.
Sled – 20m.

Wod – 05 de agosto / 2016

WOD – 05.08.16

FOR TIME (duplas).

Front Squat – 150 reps.

WOD – 04.08.16

EMOM 21′.

A cada 3′:
Bench Press DB ou KTB – 12, 10, 8, 8, 6, 6, 4 reps.
Strict Handstand Push Up – 5 reps.

WOD – 03.08.16

AMRAP 10′ a 15′.
(O tempo pode variar conforme decorrer das aulas)

Air Bike – 5 cal.
Box Jump Over – 10 reps.
DU – 20 reps.
Rowing – 10 cal.

WOD – 02.08.16

4 ROUNDS FOR TIME.

Jump Squat – 20, 30, 40, 50.
Overhead Farmer’s Walking – 20m.

TIME CAP 12′.