WOD 20.06.16

FOR TIME

KB Swing – 20 reps.

2 Rounds:
Overhead Lunge – 20 reps.
DU – 20 reps.

KB Swing – 20 reps.

2 Rounds:
Overhead Lunge – 20 reps.
DU – 20 reps.

KB Swing – 20 reps.

TIME CAP 18′.

WOD 17.06.16

EMOM

0 a 9′ – 30″ ON / 30″ OFF.
Rest 2′.
11′ a 17′ – 20″ ON /20″ OFF.
Rest 2′.
19′ a 25′ – 15″ ON / 15″ OFF.

Air Bike.
Air Squat.
Atomic Sit Up.

WOD 16.06.16

AMRAP 15′.

Bar Muscle Up – 2 reps.
Chest To Bar – 4 reps.
Burpee Pull Up – 6 reps.
Run – 200m.

WOD 14.06.16

FOR TIME

10 ROUNDS
Run – 100m.
Squat Clean – 1, 2, 3… 10 reps.

After

10 ROUNDS
V-Up – 10 reps.
Pull Up – 1, 2, 3… 10 reps.

TIME CAP 35′.

WOD 13.06.16

FOR TIME

DU – 50 reps.
Thruster – 15, 12, 09 reps.
Burpee Over Box – 12, 09, 06 reps.
DU – 50 reps.

TIME CAP 16′.