WOD – 27.06.16

AMRAP 9′
HSPU – 10 reps.
Rope Climb – 1 rep.

After

AMRAP 5′
Burpee Bar Muscle Up

WOD – 24.06.16

FOR TIME

DU – 10, 20, 30, 40, 50, 60 reps.
Front Plank – 10, 20, 30, 40, 50, 60 seg.
Mountain Climbers – 10, 20, 30, 40, 50, 60 reps.

Run – 1 km.

DU – 10, 20, 30, 40, 50, 60 reps.
Front Plank – 10, 20, 30, 40, 50, 60 seg.
Mountain Climbers – 10, 20, 30, 40, 50, 60 reps.

WOD – 23.06.16

FOR TIME

Sit Up – 50 reps.
Thruster – 50 reps.
Box Jump – 50 reps.
Sit Up – 50 reps.

TIME CAP 20′.

WOD – 22.06.16

3 – Rounds For Time.

Wall Ball – 50 reps.
Power Clean – 10 reps.
Rope Climb – 1 rep.

TIME CAP 15′.

WOD PARTNER – 21.06.16

3 – Rounds For Time.

Push Up – 60 reps.
Rowing – 1000 m.
Deadlift – 60 reps.
Run – 1 km.

TIME CAP 30′.