Tel.: (19) 3844-5282
atendimento@pamcrossfit.com.br

Wod – 02 de junho / 2016

WOD 02.06.16

AMRAP 9′.

Snatch – 10 reps.
Pistol – 10 reps.

Wod – 01 de junho / 2016

WOD 01.06.16

FORÇA MÁXIMA

– Deficit Sumô Deadlift.
– Sumô Deadlift High Pull.

WOD 31.05.16

FOR TIME

Back Squat – 20 reps.
Rope Climb – 10 reps.
Run – 1 km.

TIME CAP 20′.

WOD 30.05.16

FOR TIME

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps.
Strict Pull Up
Thruster

TIME CAP 9′.

WOD 27.05.16

5 – ROUNDS FOR TIME.

DU – 100, 80, 60, 40, 20 reps.
Air Squat – 90, 70, 50, 30, 10 reps.

TIME CAP 16′.