WOD 11.05.16

FORÇA MÁXIMA

– Bench Press.
– Back Squat.

WOD 10.05.16

3 – ROUNDS FOR TIME

Air Squat – 50 reps.
KB Swing – 25 reps.
Wall Ball – 25 reps.
Air Squat – 50 reps.
Rest 1′

TIME CAP 25′

WOD 09.05.16

AMRAP 12′

Handstand Push Up – 2, 4, 6, 8… reps.
Burpee – 2, 4, 6, 8… reps.

WOD 06.05.16

FOR TIME

V-Ups – 50 reps.
Deadlift – 27 reps.
Push Press – 27 reps.
Rowing – 27 cal.
Deadlift – 21 reps.
Push Press – 21 reps.
Rowing – 21 cal.
Deadlift – 15 reps.
Push Press – 15 reps.
Rowing – 15 cal.
Deadlift – 9 reps.
Push Press – 9 reps.
V-Ups – 50 reps.
Deadlift – 15 reps.
Push Press – 15 reps.
Air Bike – 15 cal.
Deadlift – 21 reps.
Push Press – 21 reps.
Air Bike – 21 cal.
Deadlift – 27 reps.
Push Press – 27 reps.
Air Bike – 27 cal.
V-Ups – 50 reps.

TIME CAP 35′

WOD 05.05.16

AMRAP 16′

Front Squat – 10 reps.
Clap Push Up – 10 reps.
Box Jump – 20, 18, 16, 14… 2 reps.