WOD 15.01.16
5 – Rounds For Time
Strict Pull up / Bar Muscle Up / Muscle Up – 4 reps.
Hang Clean – 8 reps.
V-Up – 12 reps.
KB Swing – 16 reps.
TIME CAP 20′
WOD 15.01.16
5 – Rounds For Time
Strict Pull up / Bar Muscle Up / Muscle Up – 4 reps.
Hang Clean – 8 reps.
V-Up – 12 reps.
KB Swing – 16 reps.
TIME CAP 20′
WOD 14.01.16
FOR TIME
“KAREN”
Wall Ball – 150 reps.
TIME CAP 15′
WOD 13.01.16
FOR TIME
Thruster – 100 reps.
WOD 12.01.15
AMRAP 16′
Push Press – 10 reps.
Air Squat – 20 reps.
Russian Twist – 30 reps.
WOD 11.01.15
AMRAP 16′
Run – 240m.
DU/SU – 30/90 reps.
Box Jump – 15 reps.
AMRAP 12′ (duplas)
Wheelbarrow – 40m.
Piggyback Rides – 40m.
Sit Up – 40 reps.