WOD 27.04.16
FORÇA MÁXIMA
– Deficit Sumô Deadlift.
– Sumô Deadlift High Pull.
Wod – 27 de abril / 2016
Wod – 26 de abril / 2016
WOD 26.04.16
EMOM 20′
Box Jump – 12 reps.
Handstand Push Up – 10 reps.
Power Clean – 8 reps.
Rest 1′
Wod – 25 de abril / 2016
WOD 25.04.16
AMRAP 16′
DU – 21 reps.
Pull Up – 14 reps.
Push Press – 7 reps.
Wod – 22 de abril / 2016
WOD 22.04.16
4 a 6 ROUNDS FOR TIME
Farmes Walk – 1 rep.
Rope Climb – 1 rep.
Farmes Walk – 2 reps.
Alternate Push Up- 10 reps.
Farmes Walk – 3 reps.
Overhead Walk Lunge – 20 reps.
Farmes Walk – 4 reps.
Russian Twist – 30 reps.
TIME CAP 40′
Wod – 21 de abril / 2016
WOD 21.04.16
SURPRISE
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
