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Wod – 06 de abril / 2016

WOD 06.04.16

FORÇA MÁXIMA

Bench Press.
Back Squat.

Wod – 05 de abril / 2016

WOD 05.04.16

FOR TIME

Squat Clean – 30 reps.

*a cada 2′ aumentar carga e 2 reps.

TIME CAP 15′

WOD 04.04.16

6 – ROUNDS FOR TIME

Pull Up – 10 reps.
Wall Walk – 5 reps.
Deadlift – 5 reps.

After

FOR TIME

Sumô Deadlift High Pull – 50 reps.

TIME CAP 16′

WOD 01.04.16

AMRAP 30′

DU – 10, 20, 30… reps.
Front Squat – max reps unbroken.
Sled – 80 metros.

WOD 31.03.16

FOR TIME

Box Jump – 21 reps.
Clean e Jerk – 18 reps.
Box Jump – 15 reps.
Clean e Jerk – 12 reps.
Box Jump – 9 reps.
Clean e Jerk – 6 reps.

TIME CAP 16′