WOD 06.04.16
FORÇA MÁXIMA
Bench Press.
Back Squat.
WOD 06.04.16
FORÇA MÁXIMA
Bench Press.
Back Squat.
WOD 05.04.16
FOR TIME
Squat Clean – 30 reps.
*a cada 2′ aumentar carga e 2 reps.
TIME CAP 15′
WOD 04.04.16
6 – ROUNDS FOR TIME
Pull Up – 10 reps.
Wall Walk – 5 reps.
Deadlift – 5 reps.
After
FOR TIME
Sumô Deadlift High Pull – 50 reps.
TIME CAP 16′
WOD 01.04.16
AMRAP 30′
DU – 10, 20, 30… reps.
Front Squat – max reps unbroken.
Sled – 80 metros.
WOD 31.03.16
FOR TIME
Box Jump – 21 reps.
Clean e Jerk – 18 reps.
Box Jump – 15 reps.
Clean e Jerk – 12 reps.
Box Jump – 9 reps.
Clean e Jerk – 6 reps.
TIME CAP 16′