WOD 08.01.15

For Time

Handstand Push Up – 10 reps.
Pull Up – 20 reps.
Hollow Rock – 30 reps.
Rowing – 40 cal.

Handstand Push Up – 10 reps.
Pull Up – 20 reps.
Hollow Rock – 30 reps.
Sled – 40 m.

Handstand Push Up – 10 reps.
Pull Up – 20 reps.
Hollow Rock – 30 reps.
Run – 400m.

TIME CAP 15′

WOD 07.01.15
For Time

Run – 400m.
Overhead Squat – 50 reps.
Tire Flip – 50 reps.
Run – 400m.

TIME CAP 15′

WOD 06.01.15

3 – Rounds For Time
Hang Squat Clean – 5 reps.
Sumo Deadlift High Pull – 10 reps.

2 – Rounds For Time
Hang Squat Clean – 5 reps.
Sumo Deadlift High Pull – 10 reps.
Toes To Bar – 15 reps.

1 – Round For Time
Hang Squat Clean – 5 reps.
Sumo Deadlift High Pull – 10 reps.
Toes To Bar – 15 reps.
DU – 20 reps.

TIME CAP 20′

WOD 05.01.16

AMRAP 10′

Power Clean – 5 reps. 50/35
Wall Ball – 10 reps. 10/6

WOD 04.01.15

3 Rounds For Time

KB/DB Box Ups – 16 reps.
Clap Push Up – 18 reps.
Med Ball Sit Up – 20 reps.
Burpee 20, 18, 16 – reps.

TIME CAP 15′