WOD 05.02.16

FOR TIME

Burpee Over Bar – 27 reps.
Handstand Push Up – 21 reps.
Squat Clean – 15 reps.
Man Maker – 9 reps.
Bar Muscle Up / Pull Up – 3 / 27 reps.
Man Maker – 9 reps.
Squat Clean – 15 reps.
Handstand Push Up – 21 reps.
Burpee Over Bar – 27 reps.

TIME CAP: LIVRE

WOD 04.02.16

12 – Rounds For Time

Power Clean – 3, 2, 1 reps.
Push Jerk – 3, 2, 1 reps.
Back Squat + Press – 6, 4, 2 reps.

TIME CAP 25′

WOD 03.02.16

10 – Rounds For Time

Wall Ball – 12 reps.
KB Swing – 12 reps.
DU – 20 reps.

TIME CAP 20′

WOD 02.02.16

FOR TIME

Pull Up – 20 reps.
Air Squat – 20 reps.
Push Press – 40 reps.
Air Squat – 20 reps.
Pull Up – 20 reps.

TIME CAP 16′

WOD 01.02.16

AMRAP

9 Rounds (1′ On / 30″ Off)

DB Clean
Pistol
Box Jump