WOD – 18/04/2018
FOR TIME.
10 – 20 – 30 – 40 – 50.
KTB Swing.
V-Up.
Push Press.
TIME CAP 20’.
Limite: 24 pessoas.
………………………………….
LPO: Snatch.
Limite: 24 pessoas.
Wod – 18 de abril / 2018
Wod – 17 de abril / 2018
WOD – 17/04/2018
5 ROUNDS FOR TIME.
Run – 400 mts.
Box Jump – 30 reps.
Wall Ball – 30 reps.
TIME CAP 40’.
Limite: 24 pessoas.
Wod – 16 de abril / 2018
WOD – 16/04/2018
AMRAP 12’.
Power Clean – 3 reps.
Complex Gymnastics – 1 rep.
Limite: 24 pessoas.
Wod – 13 de abril / 2018
WOD – 13/04/2018
15 ROUNDS FOR TIME.
Sumô Deadlift High Pull – 3 reps.
Box Jump – 6 reps.
Chest To Bar – 3 reps.
TIME CAP 15’.
Limite: 24 pessoas.
……………………………………………
GYMNASTICS: Butterfly Pull Up.
Limite: 24 pessoas.
Wod – 12 de abril / 2018
WOD – 12/04/2018
AMRAP 15’.
KTB Swing – 20 reps.
Abmat Sit Up – 40 reps.
Run – 600 mts.
Limite: 24 pessoas.
…………………………………………
ENDURANCE.
2 ROUNDS FOR TIME.
Run – 100 mts.
Wall Ball – 15 reps.
Sled – 20 mts.
Run – 200 mts.
Wall Ball – 12 reps.
Sled – 20m.
Run – 300 mts.
Wall Ball – 9 reps.
Sled – 20 mts.
Run – 400 mts.
Wall Ball – 6 reps.
Sled – 20 mts.
Run – 500 mts.
Wall Ball – 3 reps.
Sled – 20 mts.
Time Cap: 40’.
Limite: 24 pessoas.
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