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Wod – 18 de abril / 2018

WOD – 18/04/2018

FOR TIME. 

10 – 20 – 30 – 40 – 50. 

KTB Swing. 
V-Up. 
Push Press. 

TIME CAP 20’. 

Limite: 24 pessoas. 

…………………………………. 

LPO: Snatch. 

Limite: 24 pessoas.

Wod – 17 de abril / 2018

WOD – 17/04/2018

5 ROUNDS FOR TIME. 

Run – 400 mts. 
Box Jump – 30 reps. 
Wall Ball – 30 reps. 

TIME CAP 40’. 

Limite: 24 pessoas.

Wod – 16 de abril / 2018

WOD – 16/04/2018

AMRAP 12’.

Power Clean – 3 reps.
Complex Gymnastics – 1 rep.

Limite: 24 pessoas.

Wod – 13 de abril / 2018

WOD – 13/04/2018

15 ROUNDS FOR TIME.

Sumô Deadlift High Pull – 3 reps.
Box Jump – 6 reps.
Chest To Bar – 3 reps.

TIME CAP 15’.

Limite: 24 pessoas.

……………………………………………

GYMNASTICS: Butterfly Pull Up.

Limite: 24 pessoas.

Wod – 12 de abril / 2018

WOD – 12/04/2018

AMRAP 15’.

KTB Swing – 20 reps.
Abmat Sit Up – 40 reps.
Run – 600 mts.

Limite: 24 pessoas.

…………………………………………

ENDURANCE.

2 ROUNDS FOR TIME.

Run – 100 mts.
Wall Ball – 15 reps.
Sled – 20 mts.

Run – 200 mts.
Wall Ball – 12 reps.
Sled – 20m.

Run – 300 mts.
Wall Ball – 9 reps.
Sled – 20 mts.

Run – 400 mts.
Wall Ball – 6 reps.
Sled – 20 mts.

Run – 500 mts.
Wall Ball – 3 reps.
Sled – 20 mts.

Time Cap: 40’.

Limite: 24 pessoas.