WOD – 08.02.17
Open 16.3
Rx: AMRAP 7′.
Power Snatch – 10 reps .
Bar Muscle Up – 3 reps.
Scaled: AMRAP 7′.
Power Snatch – 10 reps .
Jumping Chest To Bar – 5 reps.
WOD – 08.02.17
Open 16.3
Rx: AMRAP 7′.
Power Snatch – 10 reps .
Bar Muscle Up – 3 reps.
Scaled: AMRAP 7′.
Power Snatch – 10 reps .
Jumping Chest To Bar – 5 reps.
WOD – 07.02.17
FOR TIME (dupla).
Run – 300m.
Ktb Swing – 100 reps.
Run – 300m.
Front Rack Lunge – 100 reps.
Run – 300m.
Burpee Plate – 80 reps.
Run – 300m.
Front Rack Lunge – 100 reps.
Run – 300m.
Ktb Swing – 100 reps.
Run 300m.
TIME CAP 35′.
WOD – 06.02.17
“GRACE”
Clean e Jerk – 30 reps.
TIME CAP 5′.
WOD – 03.02.17
AMRAP 10′.
DU – 30 reps.
Abmat Sit Up – 30 reps.
Run – 200m.
WOD – 02.02.17
OPEN 16.5
21 – 18 – 15 – 12 – 9 – 6 – 3.
Thruster x Burpee Over Bar.
Rx: 30/42 kgs.
Scaled: 30/20 kgs.
TIME CAP 20′.