WOD – 01.02.18
10 ROUNDS FOR TIME.
Back Squat – 3 reps.
Strict Handstand Push Up – 3 reps.
Bar Muscle Up – 3 reps.
TIME CAP 20’.
Limite: 24 pessoas.
………………………………
ENDURANCE
Run – 5 km.
TIME CAP 25’
Limite: 24 pessoas.
WOD – 01.02.18
10 ROUNDS FOR TIME.
Back Squat – 3 reps.
Strict Handstand Push Up – 3 reps.
Bar Muscle Up – 3 reps.
TIME CAP 20’.
Limite: 24 pessoas.
………………………………
ENDURANCE
Run – 5 km.
TIME CAP 25’
Limite: 24 pessoas.
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