WOD – 02.01.18
0 a 20’
2 ROUNDS FOR TIME.
Row – 50 cal.
Burpee – 50 reps.
20’ a 40’
3 ROUNDS FOR TIME.
Run – 500 mts.
Wall Ball – 50 reps.
40’ a 60’
FOR TIME.
Run – 1,6 mts.
V-Up – 100 reps.
WOD – 02.01.18
0 a 20’
2 ROUNDS FOR TIME.
Row – 50 cal.
Burpee – 50 reps.
20’ a 40’
3 ROUNDS FOR TIME.
Run – 500 mts.
Wall Ball – 50 reps.
40’ a 60’
FOR TIME.
Run – 1,6 mts.
V-Up – 100 reps.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit