WOD – 03/07/2018.
1) FOR TIME (dupla).
“ANGIE”
Pull Up – 100 reps.
Push Up – 100 reps.
Sit Up – 100 reps.
Sit Squat – 100 reps.
TIME CAP 15’
2) 10 ROUNDS FOR TIME (dupla).
Sprawl – 6 reps.
Run – 40 mts.
Limite: 24 pessoas.
WOD – 03/07/2018.
1) FOR TIME (dupla).
“ANGIE”
Pull Up – 100 reps.
Push Up – 100 reps.
Sit Up – 100 reps.
Sit Squat – 100 reps.
TIME CAP 15’
2) 10 ROUNDS FOR TIME (dupla).
Sprawl – 6 reps.
Run – 40 mts.
Limite: 24 pessoas.
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