WOD – 03/05/2018
AMRAP 10’.
Burpee – 5 reps.
KTB Swing – 10 reps.
V-Up – 15 reps.
Limite: 24 pessoas.
………………………………..
ENDURANCE.
3 ROUNDS FOR TIME.
Rowing – 1.000 mts.
Double Unders – 100 reps.
Run – 1.600 mts.
TIME CAP 45’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
