WOD – 04/05/2018
3 ROUNDS FOR TIME.
Wall Ball – 50 reps.
Box Jump Over – 40 reps.
Pull Up – 30 reps.
Rest 3’.
TIME CAP 35’.
Limite: 24 pessoas.
………………………………….
GYMNASTICS: Handstand Push Up.
Limite: 24 pessoas.
WOD – 04/05/2018
3 ROUNDS FOR TIME.
Wall Ball – 50 reps.
Box Jump Over – 40 reps.
Pull Up – 30 reps.
Rest 3’.
TIME CAP 35’.
Limite: 24 pessoas.
………………………………….
GYMNASTICS: Handstand Push Up.
Limite: 24 pessoas.
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