Wod – 05 de janeiro / 2018 |  PAM CrossFit & Personal Studio Wod – 05 de janeiro / 2018 |  
 

Wod – 05 de janeiro / 2018

WOD – 05.01.18

FOR TIME. 

Power Clean – 75 reps. 
Shoulder To Overhead – 50 reps. 
Thruster – 25 reps. 

*a cada 2’: 5 Burpee Over The Bar 

TIME CAP 18’.