WOD – 07.11.17
FOR TIME.
Run – 3 x 500m
Rest 2’.
Deadlift – 55 reps.
Wall Ball – 55 reps.
Burpee Over The Bar – 55 reps.
TIME CAP 25’.
Limite: 26 pessoas.
WOD – 07.11.17
FOR TIME.
Run – 3 x 500m
Rest 2’.
Deadlift – 55 reps.
Wall Ball – 55 reps.
Burpee Over The Bar – 55 reps.
TIME CAP 25’.
Limite: 26 pessoas.
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- Facebook/PAMCrossFit