WOD – 08.11.17
FOR TIME.
30” ON – 30” OFF:
Sumô Deadlift High Pull – 100 reps.
Toes To Bar – 100 reps.
Pull Up – 100 reps.
Limite: 26 pessoas.
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ENDURANCE
AMRAP 20’.
DU – 21 reps.
Row – 15 cal.
Burpee – 9 reps.
Run – 300m.
Limite: 26 pessoas.
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LPO – SQUAT CLEAN & JERK
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
