WOD – 09/08/2018.
WOD 1
1RM Back Squat
WOD 2 EM DUPLA
12’ AMRAP
50 Wall Ball
90 DU
30 Chest To Bar
Limite: 24 alunos
ENDURANCE
EMOM x35’
Min 1. Air Bike x10/9 cal
Min 2. Burpee Slam Ball x10
Min 3. Row x10/9 cal
Min 4. Wall Ball x15
Min 5. Run x100m
Min 6. 40 DU / 70 SU
Min 7. REST
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
