WOD – 09/03/2018
“OPEN 18.3”
2 ROUNDS FOR TIME.
Double Unders – 100 reps.
Overhead Squat – 20 reps.
Double Unders – 100 reps.
Ring Muscle Up – 12 reps.
Double Unders – 100 reps.
DB Snatch – 20 reps.
Double Unders – 100 reps.
Bar Muscle Up – 12 reps.
TIME CAP 14’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
