WOD – 10.11.17
FOR TIME.
3 sets:
DU – 100 Reps.
Rest 1’.
After
Power Clean – 30 reps.
TIME CAP 15’.
Limite: 26 pessoas.
WOD – 10.11.17
FOR TIME.
3 sets:
DU – 100 Reps.
Rest 1’.
After
Power Clean – 30 reps.
TIME CAP 15’.
Limite: 26 pessoas.
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- Facebook/PAMCrossFit