WOD – 13/04/2018
15 ROUNDS FOR TIME.
Sumô Deadlift High Pull – 3 reps.
Box Jump – 6 reps.
Chest To Bar – 3 reps.
TIME CAP 15’.
Limite: 24 pessoas.
……………………………………………
GYMNASTICS: Butterfly Pull Up.
Limite: 24 pessoas.
WOD – 13/04/2018
15 ROUNDS FOR TIME.
Sumô Deadlift High Pull – 3 reps.
Box Jump – 6 reps.
Chest To Bar – 3 reps.
TIME CAP 15’.
Limite: 24 pessoas.
……………………………………………
GYMNASTICS: Butterfly Pull Up.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit