WOD – 13/07/2018.
FOR TIME.
Overhead Squat – 21, 15, 9 reps.
Pull Up – 21, 15, 9 reps.
Double Unders – 50 reps.
TIME CAP 10’.
Limite: 24 pessoas.
……………………………………………….
GYMNASTICS: Pistol / Double Unders.
Limite: 24 pessoas.
WOD – 13/07/2018.
FOR TIME.
Overhead Squat – 21, 15, 9 reps.
Pull Up – 21, 15, 9 reps.
Double Unders – 50 reps.
TIME CAP 10’.
Limite: 24 pessoas.
……………………………………………….
GYMNASTICS: Pistol / Double Unders.
Limite: 24 pessoas.
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