WOD – 13/06/2018.
Every 2’ for 20 sets:
1 – Shoulder Press – 10, 8, 6, 4, 4 reps.
2 – Double Unders – 50 reps. + Push Up – 20 reps.
3 – Box Jump Over – 20/30 reps.
4 – Rowing – 300 mts.
Limite: 24 pessoas.
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LPO: Snatch.
Limite: 24 pessoas.
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