WOD – 13.11.17
3 ROUNDS FOR TIME.
Overhead Lunge – 16, 14, 12 reps.
Shoulder To Overhead – 12, 10, 8 reps.
Bar Muscle Up – 8, 6, 4 reps.
TIME CAP 12’.
Limite: 26 pessoas.
WOD – 13.11.17
3 ROUNDS FOR TIME.
Overhead Lunge – 16, 14, 12 reps.
Shoulder To Overhead – 12, 10, 8 reps.
Bar Muscle Up – 8, 6, 4 reps.
TIME CAP 12’.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit