WOD – 13/09/2018.
FOR TIME.
21 – 15 – 9.
Handstand Push Up.
Burpee.
TIME CAP 8’.
Limite: 24 pessoas.
……………………………………..
ENDURANCE.
Every 5’ for 6 rounds:
Rowing – 200/180 mts.
Double Unders – 50 reps.
Sit Up – 30 reps.
Wall Ball – 10 reps.
Run – 200 mts
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
