WOD – 15.08.17
3 ROUNDS FOR TIME.
Power Clean – 21, 15, 9 reps.
Box Jump – 21, 15, 9 reps.
Air Squat – 50 reps.
TIME CAP 15′
Limite: 26 pessoas.
WOD – 15.08.17
3 ROUNDS FOR TIME.
Power Clean – 21, 15, 9 reps.
Box Jump – 21, 15, 9 reps.
Air Squat – 50 reps.
TIME CAP 15′
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit