WOD – 15.12.17
FOR TIME.
Buy In:
Double Unders – 150 reps.
10 ROUNDS.
Handstand Push Up – 10 reps.
Burpee – 10 reps.
Buy Out:
Double Unders – 150 reps.
TIME CAP 30’.
Limite: 24 pessoas.
WOD – 15.12.17
FOR TIME.
Buy In:
Double Unders – 150 reps.
10 ROUNDS.
Handstand Push Up – 10 reps.
Burpee – 10 reps.
Buy Out:
Double Unders – 150 reps.
TIME CAP 30’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit